jacorine's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
164.9 lb Lost so far: 4.9 lb.    Still to go: 164.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
776 kcal Fat: 14.85g | Prot: 25.87g | Carb: 142.78g.   Breakfast: Instant Coffee (made from Powdered), Skim Milk Long Life, Stick, Sweetener Tablets, Oatmeal. Lunch: Cup-A-Soup Chicken & Mushroom, Low GI Seeded Brown Loaf. Snacks/Other: Fat Free Strawberry and Blackcurrant Yoghurt, Dried Prune, Golden Delicious Apples, Smooth Peanut Butter. more...
1822 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jacorine's own diet   gaining 1.3 lb a week



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