jacorine's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
164.9 lb Lost so far: 4.9 lb.    Still to go: 164.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
776 kcal Fat: 14.85g | Prot: 25.87g | Carb: 142.78g.   Breakfast: Instant Coffee (made from Powdered), Skim Milk Long Life, Stick, Sweetener Tablets, Oatmeal. Lunch: Cup-A-Soup Chicken & Mushroom, Low GI Seeded Brown Loaf. Snacks/Other: Fat Free Strawberry and Blackcurrant Yoghurt, Dried Prune, Golden Delicious Apples, Smooth Peanut Butter. more...
1822 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jacorine's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jacorine's weight history


jacorine's Recent Activity

jacorine's Own Activity

No recent activity.

jacorine's Buddies

No recent activity.

Other Member Diet Recent Activity

goblue79 added xoxoitsAllisonxoxo's Mini Chocolate Protein Muffins recipe to their cook book.
alezaragoza supported Talminha's Journal Entry.
timmytxxx and sarahtillemans are now buddies.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
SuccessThisTime58 supported FauxL0nd0ner's Journal Entry.
UmmBilal supported HCB's Journal Entry.
Vania1119 recorded a Weight Entry at 269.0 lb.
mariezzz supported Hermiones Mom's Journal Entry.