jacorine's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
164.9 lb Lost so far: 4.9 lb.    Still to go: 164.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
776 kcal Fat: 14.85g | Prot: 25.87g | Carb: 142.78g.   Breakfast: Instant Coffee (made from Powdered), Skim Milk Long Life, Stick, Sweetener Tablets, Oatmeal. Lunch: Cup-A-Soup Chicken & Mushroom, Low GI Seeded Brown Loaf. Snacks/Other: Fat Free Strawberry and Blackcurrant Yoghurt, Dried Prune, Golden Delicious Apples, Smooth Peanut Butter. more...
1822 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jacorine's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jacorine's own diet



jacorine's weight history


jacorine's Recent Activity

jacorine's Own Activity

No recent activity.

jacorine's Buddies

No recent activity.

Other Member Diet Recent Activity

Jenny O commented on philmck's Journal Entry.
philmck commented on their Journal Entry.
FatSwatter commented on TriplikeIdo5150's Journal Entry.
gunturchen recorded a Weigh In at 143.3 lb.
barefootmoscatto recorded a Weigh In at 212.0 lb.
Allan recorded a Weigh In at 255.0 lb.
NeckerBelle recorded a Weigh In at 308.0 lb.
rawales2 recorded a Weigh In at 159.8 lb.