jacorine's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
164.9 lb Lost so far: 4.9 lb.    Still to go: 164.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
776 kcal Fat: 14.85g | Prot: 25.87g | Carb: 142.78g.   Breakfast: Skim Milk Long Life, Sweetener Tablets, Stick, Instant Coffee (made from Powdered), Oatmeal. Lunch: Cup-A-Soup Chicken & Mushroom, Low GI Seeded Brown Loaf. Snacks/Other: Golden Delicious Apples, Dried Prune, Smooth Peanut Butter, Fat Free Strawberry and Blackcurrant Yoghurt. more...
1822 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jacorine's own diet  



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MichyBabe recorded a Weigh In at 141.5 lb.
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theoxandmoon supported Jules_AW's Journal Entry.
barabanw recorded a Weigh In at 224.9 lb.
Marty70 commented on Jules_AW's Journal Entry.
CandissTC supported Precious97's Journal Entry.
Kimm_90 recorded a Weigh In at 153.0 lb.