jacorine's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
164.9 lb Lost so far: 4.9 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
776 kcal Fat: 14.85g | Prot: 25.87g | Carb: 142.78g.   Breakfast: Oatmeal, Instant Coffee (made from Powdered), Stick, Sweetener Tablets, Skim Milk Long Life. Lunch: Cup-A-Soup Chicken & Mushroom, Low GI Seeded Brown Loaf. Snacks/Other: Fat Free Strawberry and Blackcurrant Yoghurt, Golden Delicious Apples, Dried Prune, Smooth Peanut Butter. more...
1822 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jacorine's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jacorine's own diet



jacorine's weight history


jacorine's Recent Activity

jacorine's Own Activity

No recent activity.

jacorine's Buddies

No recent activity.

Other Member Diet Recent Activity

Joey 2014 recorded a Journal Entry and a Weigh In at 154.0 lb.
SABOTAGELESS commented on dlp5558's Journal Entry.
Suzibebusy supported dlp5558's Journal Entry.
HCB updated their Exercise Diary.
christena1223 replied to violet_selky's group post - justifiable?.
Snuffyrs joined group Weight-Loss for Busy Professionals.
2014 Is My Year recorded a Weigh In at 155.5 lb.
MomjjjaLou commented on their Journal Entry.