jacorine's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
164.9 lb Lost so far: 4.9 lb.    Still to go: 164.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
776 kcal Fat: 14.85g | Prot: 25.87g | Carb: 142.78g.   Breakfast: Oatmeal, Sweetener Tablets, Skim Milk Long Life, Stick, Instant Coffee (made from Powdered). Lunch: Cup-A-Soup Chicken & Mushroom, Low GI Seeded Brown Loaf. Snacks/Other: Smooth Peanut Butter, Dried Prune, Fat Free Strawberry and Blackcurrant Yoghurt, Golden Delicious Apples. more...
1822 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jacorine's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jacorine's own diet



jacorine's weight history


jacorine's Recent Activity

jacorine's Own Activity

No recent activity.

jacorine's Buddies

No recent activity.

Other Member Diet Recent Activity

Michael-Anderson commented on their Journal Entry.
renita v updated their Food Diary.
jennybog supported Palany's Weigh In.
pattyco23 added francescabella10's Fiesta Lime Chicken with Zucchini recipe to their cook book.
NDC1974 updated their Food Diary.
Baker61811 recorded a Weigh In at 123.6 lb.
Kellc28 recorded a Weigh In at 160.4 lb.
Khikha2 updated their Exercise Diary.