jacorine's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
164.9 lb Lost so far: 4.9 lb.    Still to go: 164.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
776 kcal Fat: 14.85g | Prot: 25.87g | Carb: 142.78g.   Breakfast: Instant Coffee (made from Powdered), Skim Milk Long Life, Stick, Sweetener Tablets, Oatmeal. Lunch: Cup-A-Soup Chicken & Mushroom, Low GI Seeded Brown Loaf. Snacks/Other: Fat Free Strawberry and Blackcurrant Yoghurt, Dried Prune, Golden Delicious Apples, Smooth Peanut Butter. more...
1822 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jacorine's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jacorine's weight history


jacorine's Recent Activity

jacorine's Own Activity

No recent activity.

jacorine's Buddies

No recent activity.

Other Member Diet Recent Activity

ronqqq recorded a Weigh In at 172.0 lb.
stinkygreg updated their Exercise Diary.
Don Darius recorded a Weigh In at 237.9 lb.
deborahdean1 recorded a Weigh In at 221.0 lb.
chesgreen supported Rckc's Journal Entry.
Rckc updated their Food Diary.
sliverhides recorded a Weigh In at 175.2 lb.
Shells1975 recorded a Weigh In at 220.5 lb.