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jacorine
Journal
17 Jul 12
jacorine's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
164.9 lb
Lost so far:
4.9 lb
.
Still to go:
164.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2012:
776 kcal
Fat: 14.85g | Prot: 25.87g | Carb: 142.78g.
Breakfast:
Oatmeal, Sweetener Tablets, Stick, Skim Milk Long Life, Instant Coffee (made from Powdered).
Lunch:
Low GI Seeded Brown Loaf, Cup-A-Soup Chicken & Mushroom.
Snacks/Other:
Smooth Peanut Butter, Golden Delicious Apples, Dried Prune, Fat Free Strawberry and Blackcurrant Yoghurt.
more...
1822 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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