jacorine's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
164.9 lb Lost so far: 4.9 lb.    Still to go: 164.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
776 kcal Fat: 14.85g | Prot: 25.87g | Carb: 142.78g.   Breakfast: Oatmeal, Sweetener Tablets, Skim Milk Long Life, Stick, Instant Coffee (made from Powdered). Lunch: Low GI Seeded Brown Loaf, Cup-A-Soup Chicken & Mushroom. Snacks/Other: Smooth Peanut Butter, Golden Delicious Apples, Fat Free Strawberry and Blackcurrant Yoghurt, Dried Prune. more...
1822 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jacorine's own diet  

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