pilliscn's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
249.0 lb Lost so far: 26.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
2013 kcal Fat: 82.45g | Prot: 158.37g | Carb: 156.15g.   Breakfast: better n'eggs, Mozzarella String Cheese, chicken frankfurter key food. Lunch: chicken frankfurter key food. Dinner: banh mi sandwich, pork. Snacks/Other: jello raspberry cheesecake, Bananas, String-Ums String Cheese Mozzarella. more...
on diet low calorie diet   gaining 3.2 lb a week

     
 

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recorded a weigh in at 245.0 lb.
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