wright2018's Journal, 20 May 2018

My Dinner.... After all these years of a sedentary career, and poor eating habits, I think I'm finally getting the hang of things. As mentioned I have begun to take my life back, one step at time, one exercise at time, one meal at a time, and one gym visit at a time. And You Know what, It seems to be working -slowly, but working !!! Seen below, I baked lean chicken breast (free range), very lightly glazed with BBQ sauce, Butternut squash noodles, and veggies. Low cal meal - very delicious !!! Tastes are changing, I can actually tell a difference if I slip with a meal -some of my old dishes taste different, others I disliked are now tasting good ----this is a whole new level of learning which I had long forgotten about as I've become older.
Cheers to you all, hope your all learning new things and having fun in the process, or at least attempting to make things fun. This is one thing I learned rapidly --if your not making it fun ---it becomes another chore ---->The Key is DON'T LET IT BECOME ANOTHER JOB OR WORK !!!! WISHING YOU ALL A SUCCESSFUL YOU !

Diet Calendar Entry for 20 May 2018:
1170 kcal Fat: 59.16g | Prot: 84.05g | Carb: 72.76g.   Breakfast: Water, Centrum Multivitamin/Multimineral Supplement, Nature Made Turmeric Curcumin (Nature Made), Jack Link's Original Beef Jerky. Lunch: Unsweetened Iced Tea, Panera Bread Broccoli Cheddar Soup - You Pick Two, Panera Bread Bacon Turkey Bravo Sandwich (Half). Dinner: Bison Meat (Lean Only), Mixed Salad Greens, Ranch Salad Dressing, Cauliflower Rice, Refried Bean Dip. Snacks/Other: Simple Truth Whey Protein Powder, Simple Truth Organic Fat Free Milk, Jack Link's Teriyaki Beef Jerky. more...
on diet wright2018's own diet  

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Comments 
Well done Realising that I could like new things and don’t enjoy junk any more has been a real eye opener for me 😊 
21 May 18 by member: gaelicgal
keep up the good work Wright, your meal looks delish  
21 May 18 by member: skinnyminny54
That looks really good!! I'm still trying to figure this out too. I love finding new foods that are healthy and looks yummy. That's why I love this site! 
21 May 18 by member: Proudmomma412
YOU GOT THIS !!! 
21 May 18 by member: DO N OK
What a great and productive attitude! And so true. I believe they call this 'gamefication'.  
21 May 18 by member: NowIunderstand
Looks delicious! Great job! I have noticed some “fun” things with this lifestyle change—I enjoy trying new recipes and food combos and the gym was actually fun last time I went! I go again today so we will see if the fun continues haha! Have a great week my friend. 
21 May 18 by member: momma6224
Well done! 
23 May 18 by member: amandakane1
I couldn't agree with you more! Great good!! Keep up the awesome work 😊 
24 May 18 by member: iris yvette

     
 

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