JackieSpahr's Journal, 20 May 2018

Boy, I figured that wrong. It was 3 weeks. No biggie. Still very good for me. Yay me! πŸ€£πŸ€£πŸ€£πŸ–’β€
153.2 lb Lost so far: 17.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2018:
956 kcal Fat: 83.16g | Prot: 35.58g | Carb: 20.76g.   Breakfast: America's Choice Bacon Thick Sliced, Kroger Eggs (Large), Philadelphia Original Cream Cheese, Cooked Spinach (from Fresh), Tomatoes, Borden Shredded Cheddar Cheese, Sargento Sliced Pepper Jack Cheese, Calavo Avocado, Half and Half Cream, Coffee, Stevia, Tap Water, Half and Half Cream, Coffee, Stevia. Dinner: Calavo Avocado. Snacks/Other: Kroger Pork Rinds, Schweppes Diet Tonic Water, Half and Half Cream, Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Salt, Chopped Pecans, Butter, Organic Virgin Coconut Oil, Peanut Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Tap Water, Half and Half Cream, Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Salt, Chopped Pecans, Butter, Organic Virgin Coconut Oil, Peanut Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.8 lb a week

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Comments 
Great Work !  
20 May 18 by member: wright2018
Good job! You do good work! LOL πŸ™‹πŸ» 
20 May 18 by member: smprowett
Well done 
21 May 18 by member: gaelicgal
That’s great 
21 May 18 by member: skinnyminny54
Thanks, all. Funny, I wrote 2 long posts and lost them both. Maybe I'm being told I talk too much. 🀣🀣🀣❀ 
21 May 18 by member: JackieSpahr
Awesome Jackie! 
21 May 18 by member: 8Patty

     
 

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