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5/20/18 Started 4 days ago and have reduced carbs significantly. did not record prior carb. intake. but have not had any bread, rice, noodles or potatos.
Diet Calendar Entries for 20 May 2018:
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1257 kcal
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Fat: 31.17g | Prot: 59.82g | Carb: 67.62g.
Breakfast: Coffee, Sugar. Lunch: Pork Chops (Center Rib, Boneless, Cooked, Braised), Miller Brewing Company High Life Beer. Dinner: bbq sauce carolina mustard sryle, All Natural Mixed Vegetables, Grilled Chicken, Sauvignon Blanc Wine. Snacks/Other: Rum (90 Proof), Disaronno Amaretto. more...
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2740 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Reading - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Sleeping - 9 hours, Resting - 4 hours and 30 minutes, Housework - 2 hours and 30 minutes. more...
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