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Greetings my fresh followers!
The wedding ceremony and reception for my friends was SO much fun. Lots of laughter, wine and food. Fortunately, I worked out Saturday and today, Sunday, to counterbalance some of the calories!
Getting back on track for the most part today, and by tomorrow back to low carb, too. I just plan to break even for the month of May!
Note to self: May 45-50/35-40/10-15
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late MAY/JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble
I am dedicated, determined and diligent
Diet Calendar Entries for 20 May 2018:
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1267 kcal
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Fat: 63.68g | Prot: 78.34g | Carb: 59.31g.
Breakfast: Water, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Viva Labs MCT Oil. Lunch: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Water, Epic Beef Apple & Uncured Bacon Bar, Epic Chicken Sriracha Bar, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri. Dinner: Water, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Garlic, Kerrygold Pure Irish Butter, Steak. Snacks/Other: Red Table Wine, Oranges. more...
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2889 kcal
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Activities & Exercise:
Circuit Training - 48 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 47 minutes. more...
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