Weigh In record (no journal entry) for 20 May 2018
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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992 kcal
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Fat: 66.20g | Prot: 71.08g | Carb: 23.61g.
Breakfast: Bob Evans Pork Sausage Links, Kirkland Signature Fully Cooked Bacon, Egg White , Simply Nature Coconut Oil, Coffee. Lunch: Teriyaki Sauce , Cooked Carrots, Season's Choice Steamed Broccoli Florets, Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Nature's Way Liquid Coconut Premium Oil, Tyson Foods Pork Loin Boneless Country Style Ribs. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 4.5 lb a week
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