Draglist's Journal, 20 May 2018

Day three of a 72 hour fast had me waking at 204.2, the lowest in just over a year. UPDATE: Jason brought me home a Gargantuan Unwich to break my 72-hour fast. Thanks, son! I also ate an avocado that didn't have another day in it before become overripe. Tossed in some unsweetened almond milk with cinnamon for dessert. Before eating, I weighed 205.2, so hydration had me a little heavier than my waking weight. Did not get hungry in the least during my 72 hour fast. It was easy. I will be doing this once per month (replacing the fasting mimicking diet). Mostly OMAD all the other days.

5/20/18 Tanita Numbers (waking):
Weight - 204.2 (est. goal at 10% - 183.0) - 21.2 lbs. to goal
Tanita total body fat % - 16.0 (goal is 10.0) - +6.0%
Tanita total body fat lbs. - 32.7 (est. goal at 10% BF - 18.3) - +14.4 lbs.
Total body water % - 53.1 (balance is 62.5%) - 9.4% dehydrated
Tanita muscle mass lbs. - 163.5 (est. goal lean muscle mass - 156.7) - +6.8 lbs. (water)
Tanita bone mass lbs. - 8.0 (est. goal at 10% BF - 7.8) - +.2 lbs (water)
RDI - 2146 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 24

Omron total body fat % - 27.9 (57.0 lbs). Omron muscle mass lbs. - 147.2

Macros (in grams, rounded) (updated for May 2018
Targets: 105 fat, 40 carbs, 20 fiber, 20 net carbs, 100 protein (1505 cals)
Ate: 87 fat, 26 carbs, 14 fib, 12 net carbs, 62 prot, 1144 cals (2338 used, 1194 deficit)
Month avg: 90 fat, 43 carbs, 17.5 fib, 25.8 net carbs, 86 prot, 1549 cals (2868 used, 1319 deficit)
204.2 lb Lost so far: 120.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 May 2018:
1144 kcal Fat: 86.81g | Prot: 61.70g | Carb: 25.80g.   Breakfast: Coffee, Water. Lunch: Coffee, Water. Dinner: Jimmy John's The J.J. Gargantuan Unwich, Calavo Avocado, Silk Pure Almond Milk - Unsweetened Vanilla, Water. Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Daisy Sour Cream. more...
2331 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow   losing 29.4 lb a week

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1 to 20 of 21
Comments 
Woo-Hoo - look at you! 
20 May 18 by member: HCB
Thanks, HCB! 
20 May 18 by member: Draglist
Sounds like a plan. Good Luck! You are doing great! 
20 May 18 by member: kattay
I am new here. Can you tell me if there is a scanner for barcodes in this app? 
20 May 18 by member: corkath
Wow! 
20 May 18 by member: thsiun
Hi, Corkath. Yes, there is a barcode scanner on the iPhone app. 
20 May 18 by member: Draglist
Thanks, thsiun! 
20 May 18 by member: Draglist
Good going 
20 May 18 by member: Roschelle McGowan
Thanks, Roschelle! 
20 May 18 by member: Draglist
Was it water only or did you have coffee or broth? Amazing you weren't hungry. Congrats on the new low this year! 
20 May 18 by member: ny_shelly
Hi Shelly. I had black coffee and water with a little squeeze of liquid Stevia. 
20 May 18 by member: Draglist
And apple cider vinegar! But also I took my supplements twice a day. You can see those on my journal. Too many to list here. 
20 May 18 by member: Draglist
Your doing so well  
21 May 18 by member: skinnyminny54
Thanks, Skinnyminny! 
21 May 18 by member: Draglist
Fasts and OMAD. I'm a fan 
21 May 18 by member: chesgreen
to keep your avocado still good for a few weeks, you can put them in the refrigerator when the avocados are already ripe.  
21 May 18 by member: Keilin_4
Thanks, Ches and Keilin! Good tip! 
21 May 18 by member: Draglist
Way to go Draglist! Replace those cells with healthy new growth! Yeah! LOL I’m so impressed by the research Valter Longo’s done on Longevity and fasting and what it’s effects are on our bodies. 🙋🏻 
21 May 18 by member: smprowett
Thank you, SMP! That is my plan! After I ate last night, I felt supercharged! Lots of energy today, too! just now  
21 May 18 by member: Draglist
Oh yeah, I'd call that a "win"! 
22 May 18 by member: From371to184

     
 

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