KayBuckaroo's Journal, 20 May 2018

Lifelong habit: Anxious eating pre-dinner especially. Growing up we called it snacking. I can honestly say that I usually sat down for meals already full growing up and into adulthood. I used to eat crackers while I cooked, on top of drinking whatever beverages. Chips and salsa were another favorite of mine to eat pre entrée. I never was one of those people who had the natural ability to just forget about food or accidentally missed a meal. I always was watching the clock, waiting until it was time to eat again. These days I am happy to say I’m enjoying the sunshine, my dog, our children, outdoors! The moments in between meals and I don’t have anything in my hand other than the silly old phone. —————Thinking about life

Diet Calendar Entry for 20 May 2018:
1585 kcal Fat: 40.15g | Prot: 91.06g | Carb: 266.20g.   Breakfast: Apples , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Cooked Spaghetti Squash, Chicken Breast, Apples , Bananas , Stauffer's Chocolate Animal Crackers. Dinner: Great Value Banana Peppers, Green Peppers , Tyson Foods Boneless Skinless Chicken Breasts, Skinnygirl Honey Dijon Dressing, Mixed Salad Greens, Eden Foods Pumpkin Seeds Dry Roasted, Wal-Mart Fresh Pineapple, Onions , Halo Top Creamery Chocolate Mocha Chip Ice Cream. more...

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Nice! I struggle with late evening snacking. 
20 May 18 by member: Peasy3
Same  
20 May 18 by member: KayBuckaroo
Wonderful! So freeing. 
20 May 18 by member: Draglist
My goodness, I could have written this! I am also learning that it’s okay to be a little hungry and I don’t have to snack while preparing food! 
20 May 18 by member: crazy8cottage
My day is also defined by when and what the next meal is. Think of food constantly. 
20 May 18 by member: crazy8cottage
Yep. I’m rewriting some of my rules! LOL ‘hunger is not a fatal condition’, ‘leftovers are edible’ and ‘the freezer is our friend.’ 
21 May 18 by member: smprowett
Isn’t it nice to see others think your thoughts? 
21 May 18 by member: KayBuckaroo

     
 

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