skinnyminny54's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
166.9 lb Lost so far: 11.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2018:
968 kcal Fat: 35.71g | Prot: 54.27g | Carb: 115.98g.   Breakfast: Egg, Tea with Milk and Sugar, Butter, Toasted Whole Wheat Bread. Lunch: Tomatoes, Zucchini, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Thigh, Tea with Milk. Dinner: Aldi Lean Beef Steak Mince, Cabbage, Broccoli, Great Value Whole New Potatoes, White Bread. Snacks/Other: Bananas, Coffee with Milk and Sugar. more...
1935 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet skinnyminny54's own diet   losing 0.3 lb a week

11 Supporters    Support   

Way to go! 
20 May 18 by member: Gingerk65
Thanks slow and steady  
21 May 18 by member: skinnyminny54
25 May 18 by member: JackieSpahr


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