Jadacu's Journal, 20 May 2018


Diet Calendar Entries for 20 May 2018:
1394 kcal Fat: 50.99g | Prot: 99.00g | Carb: 143.65g.   Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Fresh Express Organic Baby Spinach, Schwan's Whole Strawberries, Dandy Celery Sticks, Silk Pure Almond Milk - Vanilla. Lunch: Denny's Fresh Sautéed Zucchini & Squash, Skinless Chicken Breast, Trader Joe's Cubed Sweet Potatoes. Dinner: Minute Instant Whole Grain Brown Rice, Fit & Active Lean Turkey Polska Kielbasa, Fusia Teriyaki Sesame Wok Sauce, Bell Peppers, Publix Onions. Snacks/Other: Dandy Celery Sticks, Nut Harvest In Shell Pistachios Salted, Peanut Delight Natural Creamy Peanut Butter, Bigelow Tea Green Tea, Great Value Stevia. more...
2638 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Jadacu's own diet  

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