KayBuckaroo's Journal, 20 May 2018

Days going great, but I need to journal a check in. I had a hot lunch, which is strictly a weekend thing. Chicken and squash. I had fruit and coffee for breakfast. More fruit as a snack... and then I carefully put 16 chocolate animal crackers in a bowl and ate the #### out of them! 130 calories, and a total indulgence. I’m going to have grilled chicken breast for dinner, with onion and pineapple kabobs. I have an allowance of 600 calories left for the day, so I’ll have to be smarter than yesterday with planning. So, I jumped on here and journaled. I really want to break 165 these next couple days, so I’ll really need that deficit! 😺 Hard work!
I’m well aware that I have had trouble with my weight because of ignoring my body’s signals. Hunger, satiety, I had none of it for years as I only felt a gnawing emptiness day in and day out. But now I have good cues, and it’s a practice in self awareness and introspection when eating and asking myself, are you ok? Ar you full? Sometimes I am tired and my brain still says eat. Same thing when I’m thirsty or stressed. My brain might ask for food, but my BODY will usually tell me what to do. And right now, my body says tha

Diet Calendar Entry for 20 May 2018:
1585 kcal Fat: 40.15g | Prot: 91.06g | Carb: 266.20g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Apples . Lunch: Stauffer's Chocolate Animal Crackers, Bananas , Apples , Chicken Breast, Cooked Spaghetti Squash. Dinner: Halo Top Creamery Chocolate Mocha Chip Ice Cream, Onions , Wal-Mart Fresh Pineapple, Eden Foods Pumpkin Seeds Dry Roasted, Mixed Salad Greens, Skinnygirl Honey Dijon Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Green Peppers , Great Value Banana Peppers. more...

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‘Thank you’ and ‘rest up for the week, take a nap.’ Thanks 🙏🏻  
20 May 18 by member: KayBuckaroo

     
 

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