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bmatsuyama's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
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161.1 lb
Lost so far: 11.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1411 kcal
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Fat: 59.72g | Prot: 68.96g | Carb: 150.70g.
Breakfast: Light Fat Free Yogurt, Coffee (Brewed From Grounds) , Whipped Cream Cheese Spread, No Calorie Sweetener Packets, Bagel Thins - Plain. Lunch: Pepperoni Pizza, Steak & Egg Burrito, Diet Pepsi (Can). Dinner: Diet Pepsi (Can), Rotisserie Chicken, Tomato & Mozzarella Salad (Half), White Rice, Cooked Spinach (from Fresh). Snacks/Other: White Cake, Vanilla Bean Ice Cream, Unsweetened Frozen Raspberries. more...
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