jagfire 1's Journal, 20 May 2018

145.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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424 kcal

Fat: 10.40g | Prot: 7.53g | Carb: 65.71g.   Breakfast: International Delight Hazelnut Creamer Singles, Regular Coffee, Bananas, General Mills Apple Cinnamon Cheerios (Bowl), Lucerne Whole Milk with Vitamin D. more...

1655 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...