Weigh In record (no journal entry) for 20 May 2018
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177.2 lb
Lost so far: 11.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1670 kcal
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Fat: 47.00g | Prot: 77.00g | Carb: 244.00g.
Breakfast: Morningstar Farms Veggie Grillers Original, Sara Lee Thin Style Buns Made with Whole Grain White. Lunch: Del Pino's Penne Pasta, Taylor Farms Stir Fry Kit Teriyaki, Frieda's Extra Firm Tofu, Luna Luna Protein Bar - Chocolate Chip Cookie Dough. Dinner: Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal, Snak Club Toffee Peanuts, YoCrunch Snickers Vanilla Low Fat Yogurt, York Peppermint Pattie (39g). more...
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losing 1.8 lb a week
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