YlvaLane's Journal, 20 May 2018

I always forget to put in my meals and whatnot, but I am still eating in a normal manner. I did decide to try intermittent fasting for a few days. The first day I chose to start my intermittent fasting was yesterday. I hopped on the scale yesterday morning and it read 117.5 lbs. I checked this morning and it read 115.0 lbs. My eating schedule is 16/8. That means I fast for 16 hours (mostly when I’m sleeping) and I can only eat in a set 8 hours of the day. I do eat low-calorie and healthy foods during the 8 hours though. Also I apologize for not posting updates that much recently. As I stated above I tend to forget to input my meals and other stats. Thank you for your support and I hope you have an amazing rest of your day/night!
115.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
on diet YlvaLane's own diet   losing 3.5 lb a week

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Nice drop! Awesome progress! Let's go! #grindtime #springtraining 
20 May 18 by member: jimmiepop
Thank you! And I hope you continue to progress to you goal! I support you! 
22 May 18 by member: YlvaLane

     
 

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