Siegels's Journal, 20 May 2018

traveling again. no access to scale. hoping that I stay true to my diet and exercise plan. always a challenge when my wife is with me, she doesn't share my perspective. different strokes for different folks, but it's hard when one person wants lean protein and the other wants pasta, potatoes and pastries. wish me luck.
142.2 lb Lost so far: 4.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2018:
2923 kcal Fat: 97.09g | Prot: 116.25g | Carb: 231.27g.   Breakfast: Plain Pancakes, Oscar Mayer Turkey Bacon (15g), Fresh Pork Sausage, Oatmeal, Egg White, Bacon, Great Value Half & Half. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Beer. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Crab Cake, Asparagus, Caesar Salad with Romaine. Snacks/Other: Beer, Red Table Wine, Vanilla Ice Creams, White Cake with Icing (Home Recipe or Purchased). more...
2059 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet   steady weight

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Comments 
The same here, I try to do my best, my partner don't help 😐 
20 May 18 by member: Keilin_4
Good luck! 
20 May 18 by member: jengetfit123
Well think about that and try low calorie low fat sinuous don't have that prob 🔮🔮🔮🎆🎆💣 
20 May 18 by member: Damaris Berdut
Stay the course! 
20 May 18 by member: HCB
Good luck! You can do it 👍👍 
20 May 18 by member: gaelicgal

     
 

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