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longrider's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1682 kcal
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Fat: 68.41g | Prot: 77.52g | Carb: 182.46g.
Breakfast: Bob Evans Zesty hot pork sausage, egg large. Lunch: edy's butter pecan, Light Fat Free Original Potato Chips, Extra Thin Yellow Corn Tortillas (Taco Size), LEAN GRD TKY. Dinner: vienna beef franks, Light Fat Free Original Potato Chips, Lite Wheat Hot Dog Buns. Snacks/Other: Peaches, Air Popped Popcorn, Crunchy Cheetos. more...
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