Weigh In record (no journal entry) for 20 May 2018
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276.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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2945 kcal
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Fat: 143.19g | Prot: 91.35g | Carb: 328.22g.
Breakfast: Coffee, Butter, Toasted White Bread. Lunch: Greggs Yum Yum, Co-Op Maple Pecan Plait Pastry, Tesco Fresh Cream Horns. Dinner: Aunt Bessie's Stuffing Balls, Chicken Meat (Roasting), Mashed Potato, Cooked Broccoli, Cooked Carrots, Roasted Potato, Beef or Meat Gravy. more...
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3289 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sitting - 4 hours. more...
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losing 4.7 lb a week
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