Weigh In record (no journal entry) for 20 May 2018
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198.6 lb
Lost so far: 3.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1493 kcal
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Fat: 107.87g | Prot: 101.09g | Carb: 31.57g.
Breakfast: Almonds. Lunch: Gordo's Original Cheese Dip, Ground Beef (75% Lean / 25% Fat), Mt. Olive Kosher Dill Pickles, Garden Life Green Leaf. Dinner: Keto Strawberry "pretzel" salad, Great Value Broccoli Florets, Kerrygold Pure Irish Butter, Chicken Breast. Snacks/Other: Private Selection Dark Chocolate Caramels with Sea Salt, Sports Research Collagen Peptides. more...
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losing 0.6 lb a week
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