Weigh In record (no journal entry) for 20 May 2018
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152.7 lb
Lost so far: 32.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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526 kcal
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Fat: 35.86g | Prot: 35.85g | Carb: 15.74g.
Breakfast: Scrambled Egg (Whole, Cooked), Johnsonville Sausage Patty. Lunch: Safeway Deli Style Thin Sliced Roast Beef, Sargento Deli Style Sliced Baby Swiss Cheese, Chicken or Turkey Salad. Dinner: Jif Creamy Peanut Butter, Wasa Sourdough Whole Grain Crispbread. more...
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2339 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Shopping - 2 hours, Driving - 1 hour, Showering - 22 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 38 minutes. more...
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gaining 3.5 lb a week
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