Weigh In record (no journal entry) for 20 May 2018
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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378 kcal
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Fat: 11.95g | Prot: 39.18g | Carb: 17.54g.
Breakfast: Coffee with Milk, Vegetable Salad (Tossed without Dressing), Beef Burgundy (Beef Bourguignonne). more...
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gaining 0.6 lb a week
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emmanzur's weight history
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