emmanzur's Journal, 20 May 2018

Weigh In record (no journal entry) for 20 May 2018
158.7 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2018:
378 kcal Fat: 11.95g | Prot: 39.18g | Carb: 17.54g.   Breakfast: Coffee with Milk, Vegetable Salad (Tossed without Dressing), Beef Burgundy (Beef Bourguignonne). more...
gaining 0.6 lb a week

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