Weigh In record (no journal entry) for 20 May 2018
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244.7 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1103 kcal
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Fat: 16.89g | Prot: 106.57g | Carb: 128.04g.
Breakfast: Life Extension Mega EPA/DHA, Integralmedica Waxymaize, Probiótica Creatina, Integralmedica Super Whey 3W. Lunch: Salada de Folhas, Batata Doce Cozida, Contra-filé Grelhado. Snacks/Other: Vigor Grego Zero. more...
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losing 0.1 lb a week
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olivercamargo's weight history
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