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bellaitalian's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
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163.7 lb
Lost so far: 9.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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606 kcal
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Fat: 28.99g | Prot: 17.86g | Carb: 75.56g.
Breakfast: skippy peanut butter, slimfast shake. Lunch: slimfast shake, low fat oreo. Snacks/Other: gala apple, weight watchers string cheese. more...
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