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dcabusas's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
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190.8 lb
Lost so far: 17.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1967 kcal
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Fat: 62.81g | Prot: 68.45g | Carb: 298.24g.
Breakfast: Cream (Half & Half), Pears, Coffee (Brewed From Grounds), Mini Bagels 100% Whole Wheat, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Mini Brie Bites, Artisan Bread French Baguette, Seasonal Fresh Fruit Salad, Organic Chewy Granola Bars - Vanilla Chip. Dinner: Seasonal Fresh Fruit Salad, Pulled Beef Brisket, Corn on the Cob, Raspberry Iced Tea, Whole Wheat Lasagna Noodles with Meat. Snacks/Other: Cat Cookies. more...
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2519 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Skiing (cross country) - 13 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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