Weigh In record (no journal entry) for 16 July 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1734 kcal
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Fat: 58.13g | Prot: 84.80g | Carb: 229.82g.
Breakfast: Cupcake with Icing, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Strawberries, Mushrooms, Lite Northern Italian Dressing, Broccoli, Carrots, Sweet Butter, Sweet Cherries, Cooked Cauliflower, Cooked Carrots, Chicken Thigh (Skin Not Eaten), Corn. Snacks/Other: 2% Fat Milk, publix premium no sugar added light ice cream, Premium Strawberry Ice Cream, Bananas. more...
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losing 0.1 lb a week
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