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Knobby's Journal, 14 July 2012
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Weigh In record (no journal entry) for 14 July 2012
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164.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1739 kcal
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Fat: 63.90g | Prot: 82.05g | Carb: 211.63g.
Breakfast: bread, peanut butter. Lunch: bread, ham. Dinner: ground beef, bread. Snacks/Other: rice pudding, Smart Pop! (0 Trans Fat). more...
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on diet Knobby's own diet
steady weight
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