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foxymamachick's Journal, 16 July 2012
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I'm coming back down after last weeks 3+ lb. gain. Now I'm only 0.6 lb above where I started.
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259.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1876 kcal
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Fat: 144.49g | Prot: 102.47g | Carb: 51.94g.
Breakfast: Whipping Cream, butter, Coffee (Brewed From Grounds), Water, Basic MIM (from Atkins Community Forum). Lunch: water, Ken's blue cheese salad dressing, coffee, cream, egg, gorganzola cheese, cheddar cheese, chicken with skin. Dinner: roasted chicken, butter, water, Mcdouble no bun or ketchup, Advantage Cookies N' Creme Bar. Snacks/Other: Sweet and Sour Red Cabbage (5.3 net carbs per 100 grams), Glory sensibly seasoned green beans, avocado, pumpkin, tomatoes, romaine. more...
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3004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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