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lindylars's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
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206.2 lb
Lost so far: 3.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1921 kcal
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Fat: 42.00g | Prot: 197.00g | Carb: 184.00g.
Breakfast: Whey Tech Pro 24 Vanilla (BodyTech), Whey Tech Pro 24 - Chocolate. Lunch: Flame Grilled Chicken Breast, Skinless. Dinner: 1/4 Ham Muffaletta. Snacks/Other: Whey Tech Pro 24 Vanilla (BodyTech), Whey Tech Pro 24 - Chocolate, Tomato Juice from Concentrate, NAKED GREEN MACHINE JUICE, Zucchini Bread, Water (Bottled). more...
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3516 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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on diet lindylars's own diet
losing 1.4 lb a week
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