ktastical's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
145.6 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1652 kcal Fat: 47.73g | Prot: 57.81g | Carb: 235.71g.   Breakfast: Coffee (Brewed From Grounds), Oatmeal Squares, Greek Yogurt, Honey, Blueberries, Cream (Half & Half), Sugar. Lunch: Healthy Choice Portabella Marsala Pasta. Dinner: beer, Quinoa Corn & Avocado Salad. Snacks/Other: Dark Chocolate Acai with Blueberry Snack (Brookside), Apples, Egg. more...
1886 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Calorie Count  



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