ktastical's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
145.6 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1652 kcal Fat: 47.73g | Prot: 57.81g | Carb: 235.71g.   Breakfast: Blueberries, Honey, Greek Yogurt, Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Oatmeal Squares. Lunch: Healthy Choice Portabella Marsala Pasta. Dinner: Quinoa Corn & Avocado Salad, beer. Snacks/Other: Egg, Apples, Dark Chocolate Acai with Blueberry Snack (Brookside). more...
1886 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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ktastical recorded a Weigh In at 163.0 lb.
ktastical recorded a Weigh In at 162.2 lb.
ktastical recorded a Weigh In at 162.6 lb.
ktastical recorded a Weigh In at 164.0 lb.

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