vickihedrick's Journal, 16 July 2012

Period, bloated
140.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1343 kcal Fat: 56.08g | Prot: 39.88g | Carb: 166.67g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Signature Classics Five Cheese Lasagna. Lunch: Oatmeal Chocolate Chip Walnut Cookies, Organic Reduced Guilt White Corn Tortilla Chips, Peanut Butter Cookies . Dinner: Garlic Bread - Mozzarella. more...
2554 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 1 hour, Swimming (moderate) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for's own diet

vickihedrick's weight history

vickihedrick's Recent Activity

vickihedrick's Own Activity

No recent activity.

vickihedrick's Buddies

No recent activity.

Other Member Diet Recent Activity

tizzoj recorded a Weigh In at 172.0 lb.
Jer-2911 updated their Food Diary.
HCB updated their Exercise Diary.
Steven Lloyd supported BMorse85's Weigh In.
jalvar313 recorded a Weigh In at 203.0 lb.
Aluwings2 recorded a Weigh In at 192.0 lb.
jt1anglais updated their Food Diary.
Tanzil Tafheem recorded a Weigh In at 141.1 lb.