vickihedrick's Journal, 16 July 2012

Period, bloated
140.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1343 kcal Fat: 56.08g | Prot: 39.88g | Carb: 166.67g.   Breakfast: Signature Classics Five Cheese Lasagna, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Peanut Butter Cookies , Oatmeal Chocolate Chip Walnut Cookies, Organic Reduced Guilt White Corn Tortilla Chips. Dinner: Garlic Bread - Mozzarella. more...
2554 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 1 hour, Swimming (moderate) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vickihedrick@aol.com's own diet



vickihedrick's weight history


vickihedrick's Recent Activity

vickihedrick's Own Activity

No recent activity.

vickihedrick's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported ferretlover's Weigh In.
wyolady supported SjF60's Journal Entry.
Sarah Bru recorded a Journal Entry and a Weigh In at 157.4 lb.
Becca P and MightyFull are now buddies.
craigburdette updated their Exercise Diary.
imilton recorded a Weigh In at 176.4 lb.
MightyFull recorded a Journal Entry.
greg2112 updated their Exercise Diary.