vickihedrick's Journal, 16 July 2012

Period, bloated
140.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1343 kcal Fat: 56.08g | Prot: 39.88g | Carb: 166.67g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Signature Classics Five Cheese Lasagna. Lunch: Oatmeal Chocolate Chip Walnut Cookies, Organic Reduced Guilt White Corn Tortilla Chips, Peanut Butter Cookies . Dinner: Garlic Bread - Mozzarella. more...
2554 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 1 hour, Swimming (moderate) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vickihedrick@aol.com's own diet



vickihedrick's weight history


vickihedrick's Recent Activity

vickihedrick's Own Activity

No recent activity.

vickihedrick's Buddies

No recent activity.

Other Member Diet Recent Activity

maurined supported RoseTampa's Journal Entry.
Built for Comfort supported andy1840's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mccixa recorded a Weigh In at 191.2 lb.
clclonwolf recorded a Weigh In at 214.6 lb.
byrch updated their Food Diary.
lrenteria recorded a Weigh In at 189.8 lb.
Oneoffive recorded a Weigh In at 206.0 lb.