vickihedrick@aol.com's Journal, 16 July 2012

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Period, bloated

140.2 lb Lost so far: 17.8 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:

1343 kcal

Fat: 56.08g | Prot: 39.88g | Carb: 166.67g. Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Signature Classics Five Cheese Lasagna. Lunch: Oatmeal Chocolate Chip Walnut Cookies, Organic Reduced Guilt White Corn Tortilla Chips, Peanut Butter Cookies . Dinner: Garlic Bread - Mozzarella. more...

2554 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 1 hour, Swimming (moderate) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...

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	recorded a weigh in at 145.6 lb.
	recorded a weigh in at 147.0 lb.
	recorded a weigh in at 147.0 lb.
	recorded a weigh in at 146.6 lb.

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	microchicken13 recorded a weigh in at 260.0 lb.
	KristinWebb recorded a journal.
	katie_lovell updated their Exercise Diary.
	Chabelli recorded a weigh in at 159.5 lb.
	Jen2322 joined Group 20's with 25-50 lbs to Lose.
	BrittM updated their Food Diary.
	leebra923 recorded a weigh in at 266.0 lb.
	wi_jeeper recorded a weigh in at 198.0 lb.

vickihedrick@aol.com's Journal, 16 July 2012

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