vickihedrick's Journal, 16 July 2012

Period, bloated
140.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1343 kcal Fat: 56.08g | Prot: 39.88g | Carb: 166.67g.   Breakfast: Signature Classics Five Cheese Lasagna, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Peanut Butter Cookies , Oatmeal Chocolate Chip Walnut Cookies, Organic Reduced Guilt White Corn Tortilla Chips. Dinner: Garlic Bread - Mozzarella. more...
2554 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 1 hour, Swimming (moderate) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
on diet vickihedrick@aol.com's own diet   gaining 0.2 lb a week

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