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mkey99's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1560 kcal
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Fat: 77.23g | Prot: 186.95g | Carb: 57.35g.
Breakfast: Chocolate Protein Shake, breakfast frittata-eggs-bacon. Lunch: canned albacore tuna kirkland, Sour Cream, Spring Mix, Feta Cheese. Dinner: broccoli, cheesy chicken bake. Snacks/Other: 100% Whey Protein - Chocolate, Unsweetened Vanilla Almond Milk, salted almonds, strawberry cheescake quest bar. more...
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on diet mkey99's own diet
steady weight
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