China1012's Journal, 16 July 2012

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Goals for this week:

Sunday: 20 Min Stairs, 20 min walk at speed 3.5 DONE - Check!Monday: Boot Camp or Cardio 1 hour + Strength Training 1 hour
Tuesday: Stairs 20 mins, Run 15 mins + Zumba 1 hour
Wednesday: Run 30 Mins, Walk 30mins
Thursday: Strength Training 1 hour + Zumba 1 hour
Friday: Stairs 30 mins, Walk 30 mins

Diet Calendar Entry for 16 July 2012:

1305 kcal

Fat: 63.17g | Prot: 139.08g | Carb: 53.87g. Breakfast: 2% Fat Milk, Coffee, Egg White , GOLEAN Original Cereal, French Vanilla Liquid Coffee Creamer. Lunch: Sweet Caramelized Onion Chicken Burger. Dinner: Baked or Broiled Salmon, greek salad. Snacks/Other: fage. more...

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China1012's Journal, 16 July 2012

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