Weigh In record (no journal entry) for 20 May 2018
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242.5 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1309 kcal
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Fat: 54.59g | Prot: 84.56g | Carb: 112.54g.
Breakfast: Nature Made Triple Omega, Herbalife Multivitamin, Dosa, Fried Egg, Egg White. Lunch: Chicken Dinner (Frozen Meal). Dinner: Almonds, EPIQ Isolate Protein. more...
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losing 77.2 lb a week
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georgeanzel's weight history
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