wright2018's Journal, 20 May 2018

Weigh In record (no journal entry) for 20 May 2018
298.7 lb Lost so far: 19.1 lb.    Still to go: 104.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2018:
1170 kcal Fat: 59.16g | Prot: 84.05g | Carb: 72.76g.   Breakfast: Water, Centrum Multivitamin/Multimineral Supplement, Nature Made Turmeric Curcumin (Nature Made), Jack Link's Original Beef Jerky. Lunch: Unsweetened Iced Tea, Panera Bread Broccoli Cheddar Soup - You Pick Two, Panera Bread Bacon Turkey Bravo Sandwich (Half). Dinner: Bison Meat (Lean Only), Mixed Salad Greens, Ranch Salad Dressing, Cauliflower Rice, Refried Bean Dip. Snacks/Other: Simple Truth Whey Protein Powder, Simple Truth Organic Fat Free Milk, Jack Link's Teriyaki Beef Jerky. more...
on diet wright2018's own diet   losing 2.8 lb a week

31 Supporters    Support   

Great loss Well done 👍 
20 May 18 by member: gaelicgal
Nice loss, well done 
20 May 18 by member: skinnyminny54
Big loss! Congrats! 
20 May 18 by member: kattay
Big drop! Congrats 🎉 
20 May 18 by member: ClarityAnn
Way to go! 
20 May 18 by member: Gingerk65
Welcome to the 200's!!! Those 3's are a thing of the past. Well done on reaching such an exciting milestone. FANTASTIC!!  
20 May 18 by member: MillaLite
Great job bruddah! Well [bleeping] done! 
20 May 18 by member: JLente
Nice work, Wright! 
20 May 18 by member: Draglist
Thanks Everyone, I was beginning to have a bit of self doubt creep in.....Feels good to finally break that barrier. Haven't seen this weight range in years......Feeling great ---still kinda weird how I don't physically see to much by way of the mirror despite the changes my friends and family say they see. My clothes do fit a lot looser, just wish I could see more when I look at that reflection !!!! I'm still moving along though ---thank you all so very much for your enthusiasm and supportive comments. It keeps me motivated !!!  
20 May 18 by member: wright2018
Moving down, that's a great thing! Keep going 😀 
20 May 18 by member: jenniferl12003
Awesome 👏🏻 good job 
20 May 18 by member: rosio19


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