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Lormak's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1465 kcal
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Fat: 38.52g | Prot: 49.43g | Carb: 171.92g.
Breakfast: cream, cherries, almonds, marble cheese. Lunch: rye bread, baby carrots, snap peas, cherry, frozen yogurt, turkey sandwich meat. Dinner: fat free sour cream, perogies. Snacks/Other: white wine. more...
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on diet Weight Watchers
gaining 0.3 lb a week
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