robert barr's Journal, 16 July 2012

7/16/2012 BEST WALK/BIKE RIDE AT GYM TO DATE.

Diet Calendar Entries for 16 July 2012:
2485 kcal Fat: 105.94g | Prot: 104.66g | Carb: 187.01g.   Breakfast: toast, margarine, scrambled eggs. Lunch: mayonnaise, tuna , tomato. Dinner: hamburger bun, cole slaw, chocolate cake, baked beans, hamburger. Snacks/Other: skim milk, coffee, gummy bears. more...
3342 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 38 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 11 hours, Sleeping - 9 hours and 12 minutes. more...

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