robert barr's Journal, 16 July 2012

7/16/2012 BEST WALK/BIKE RIDE AT GYM TO DATE.

Diet Calendar Entries for 16 July 2012:
2485 kcal Fat: 105.94g | Prot: 104.66g | Carb: 187.01g.   Breakfast: scrambled eggs, margarine, toast. Lunch: mayonnaise, tomato, tuna . Dinner: hamburger, baked beans, chocolate cake, cole slaw, hamburger bun. Snacks/Other: gummy bears, skim milk, coffee. more...
3342 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 38 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 11 hours, Sleeping - 9 hours and 12 minutes. more...

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robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.
robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.
robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.
robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.

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johnww recorded a Weigh In at 175.0 lb.
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lachacz recorded a Weigh In at 230.0 lb.
lloydjason recorded a Weigh In at 195.4 lb.
mlmarshall recorded a Weigh In at 154.5 lb.
tmsusmilch recorded a Weigh In at 163.0 lb.
Chikako Whitely recorded a Weigh In at 192.5 lb.
Edsel Augusto recorded a Weigh In at 191.8 lb.