robert barr's Journal, 16 July 2012

7/16/2012 BEST WALK/BIKE RIDE AT GYM TO DATE.

Diet Calendar Entries for 16 July 2012:
2485 kcal Fat: 105.94g | Prot: 104.66g | Carb: 187.01g.   Breakfast: toast, margarine, scrambled eggs. Lunch: tuna , mayonnaise, tomato. Dinner: hamburger bun, chocolate cake, baked beans, cole slaw, hamburger. Snacks/Other: skim milk, coffee, gummy bears. more...
3342 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 38 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 11 hours, Sleeping - 9 hours and 12 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for robert barr's own diet



robert barr's weight history


robert barr's Recent Activity

robert barr's Own Activity

No recent activity.

robert barr's Buddies

No recent activity.

Other Member Diet Recent Activity

Healthy Mimi recorded a Weigh In at 199.0 lb.
Mads13 recorded a Weigh In at 157.0 lb.
Razzle_n_dazzle and Evie1010 are now buddies.
Redhead Linda recorded a Weigh In at 280.0 lb.
mczupows recorded a Weigh In at 213.9 lb.
Sdbai3 supported Evie1010's Journal Entry.
rhinoblogger recorded a Weigh In at 196.4 lb.
xohhjeez supported Evie1010's Journal Entry.