Weigh In record (no journal entry) for 20 May 2018
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226.2 lb
Lost so far: 7.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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2835 kcal
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Fat: 85.67g | Prot: 95.24g | Carb: 410.22g.
Breakfast: Чай, Оладьи на Кефире, Банан. Lunch: Сырко Творожный Сыр, Zorka Биойогурт Чернослив-Злаки. Dinner: Морковный Кекс, Шоколадница Латте Банановая Карамель, Мастер Шеф Жаркое из Говядины. Snacks/Other: Ne Moloko Напиток Овсяный Шоколадный. more...
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3429 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 1 hour, Cooking - 45 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 25 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 7.7 lb a week
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