Weigh In record (no journal entry) for 19 May 2018
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195.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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3560 kcal
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Fat: 102.51g | Prot: 244.05g | Carb: 336.22g.
Breakfast: My Protein Chocolate Smooth Whey Protein, Van's Wheat-Gluten Free Waffles. Lunch: Udi's Gluten Free Whole Grain Bread, Udi's Gluten Free Whole Grain Bread. Dinner: Baby Spinach, Target Ground Beef Sirloin 90/10, Trader Joe's Cubed Sweet Potatoes, Trader Joe's Marinated Chicken Breasts, KFC Grilled Chicken Breast. Snacks/Other: Sierra Nevada Torpedo Extra IPA, Chobani Nonfat Plain Greek Yogurt, Sierra Nevada Torpedo Extra IPA, Barlean's Fresh Catch Fish Oil, Kind Healthy Grains Dark Chocolate Mocha, Sabra Classics Hummus Singles, Hilton Soy Foods Wowbutter, Riceworks Gourmet Brown Rice Crisps - Sea Salt. more...
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losing 0.4 lb a week
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