markbefit's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
227.5 lb Lost so far: 31.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.
on diet markbefit's own diet  

     
 

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recorded a weigh in at 224.5 lb.
recorded a weigh in at 222.5 lb.
recorded a weigh in at 224.5 lb.
recorded a weigh in at 222.5 lb.

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Mijo recorded a weigh in at 182.4 lb.
MelKatze recorded a weigh in at 145.0 lb.
rellison192 recorded a weigh in at 202.4 lb.
rarnsman recorded a weigh in at 200.8 lb.
Rowanfair recorded a journal and a weigh in at 178.4 lb.
bighat updated their Exercise Diary.
kenboze recorded a weigh in at 225.0 lb.
NAZUMI recorded a weigh in at 242.5 lb.