Weigh In record (no journal entry) for 16 July 2012
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194.3 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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742 kcal
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Fat: 27.25g | Prot: 46.20g | Carb: 72.32g.
Breakfast: Healthy Options Olive Oil & Vinegar, banana, Nice quick oats. Lunch: Jamaican-style Jerk Chicken Breasts, tomatoe, California Avocados, Romaine Lettuce. more...
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gaining 0.4 lb a week
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