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Hit my loss of 10lbs. I'm feeling really good and motivated. I'm staying under on my daily calorie intake and getting 5-10 miles of walking in per day. I'm passing on the delicious Snacks in the house and avoiding my desire for craft beer which is my favorite thing on the planet to consume
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226.8 lb
Lost so far: 10.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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2503 kcal
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Fat: 98.45g | Prot: 105.12g | Carb: 307.85g.
Breakfast: Starbucks Blonde Roast (Venti), Cream (Half & Half), Ham and Cheese Croissant Sandwich, Banana. Lunch: Chicken Wing (Skin Eaten), Vigo Black Beans and Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Potato Salad with Egg. Dinner: Jimmy John's #4 Turkey Tom (No Mayo), Jimmy John's BBQ Potato Chips. Snacks/Other: Pineapple , Costco Chocolate Chip Cookie, Market Pantry Mixed Fruit. more...
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616 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 9.8 lb a week
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