Completed 3 day of day of fast. Feel really good mentally and strength. Endurance isn’t there and I do get dizzy with heavy lifting. Trying to avoid if I can. Only water as it’s a wet fast. Stomach grumbling lot more today. It might of been the coffee from yesterday day though🤔
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270.5 lb
Lost so far: 59.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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losing 22.4 lb a week
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