navarro189's Journal, 19 May 2018

Completed 3 day of day of fast. Feel really good mentally and strength. Endurance isn’t there and I do get dizzy with heavy lifting. Trying to avoid if I can. Only water as it’s a wet fast. Stomach grumbling lot more today. It might of been the coffee from yesterday day though🤔
270.5 lb Lost so far: 59.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.
losing 22.4 lb a week



     
 

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