Djburney's Journal, 16 July 2012

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Weigh In record (no journal entry) for 16 July 2012

204.4 lb Lost so far: 43.2 lb. Still to go: 40.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:

529 kcal

Fat: 23.48g | Prot: 54.87g | Carb: 30.24g. Breakfast: Unsweetened Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, French Vanilla Protein Powder. Lunch: lettuce, blue cheese salad dressing. Dinner: cauliflower, trader joe's tahini sauce, salmon. more...

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	Nita71 recorded a weigh in at 200.0 lb.
	rwaller7483 updated their Food Diary.
	meoleary recorded a weigh in at 201.4 lb.
	lardbutty recorded a weigh in at 214.0 lb.
	mrsdough1128 recorded a weigh in at 180.0 lb.
	Whitecolts updated their Exercise Diary.
	CollyMP commented on MissyAnn63's journal.
	mwmanning recorded a weigh in at 231.0 lb.

Djburney's Journal, 16 July 2012

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