Weigh In record (no journal entry) for 19 May 2018
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169.7 lb
Lost so far: 113.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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870 kcal
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Fat: 58.50g | Prot: 45.00g | Carb: 45.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Panera Bread New England Clam Chowder. Dinner: Ritz Whole Wheat Crackers, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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losing 3.2 lb a week
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