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bouncing around 1st weight goal! KCKO
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163.6 lb
Lost so far: 81.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1525 kcal
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Fat: 131.02g | Prot: 74.12g | Carb: 19.33g.
Breakfast: Coffee, Butter, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Peanut Butter, Oscar Mayer Traditional Bacon, Fresh Gourmet Cheddar Cheese Crisps, Fathead Pizza, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Dinner: Driscoll's Blueberries, Organic Valley Heavy Whipping Cream, Keto Peanut Butter Cookie, Great Value Ground Beef 73/27, Southern Home Shredded Mild Cheddar Natural Cheese. more...
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1877 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 12.6 lb a week
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 Comments
19 May 18 by member: Miraculum
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C'est Keep Calm and Keto On, I suppose?
19 May 18 by member: leon_tsai
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