Weigh In record (no journal entry) for 19 May 2018
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149.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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2223 kcal
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Fat: 100.27g | Prot: 71.17g | Carb: 263.85g.
Breakfast: 1% Fat Milk, Granulated Sugar, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Egg, Great Value Olive Oil Cooking Spray, Herdez Guacamole Salsa, Mission Yellow Corn Tortillas. Lunch: Country Crock Shedd's Spread Original, Utz Cheese Balls, Great Value Enriched White Bread, Cheese. Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Auntie Anne's Pretzels Original Pretzel without Butter, Buttered Popcorn Popped in Oil, Wal-Mart Bakery Chocolate Mini Gem Donuts. more...
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losing 2.1 lb a week
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