Weigh In record (no journal entry) for 19 May 2018
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229.3 lb
Lost so far: 39.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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2275 kcal
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Fat: 91.86g | Prot: 86.76g | Carb: 288.85g.
Breakfast: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Silk Unsweetened Cashew Milk, Butter, Blueberries, Honey, English Walnuts, Great Value Old Fashioned Oatmeal. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread French Baguette (Side Portion), Panera Bread Low-Fat Vegetarian Black Bean Soup, Panera Bread Thai Chopped Chicken Salad (Half). Dinner: Green Giant Veggie Tots - Broccoli & Cheese, Sutton & Dodge Beef Sirloin Petite Steak. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Sunbelt Peanut Butter Chocolate Chip Chewy Granola Bar (29g), Bananas, Celery, Hummus, Kirkland Signature Organic Fruity Snacks, Kirkland Signature Organic Fruity Snacks, Kirkland Signature Salt & Pepper Pistachios. more...
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losing 3.8 lb a week
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 Comments
19 May 18 by member: Bammer 50
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'Grates on crashing into those 220s! Way to go.!
19 May 18 by member: JLente
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