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doing 16 hour lean gains fast, working!
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151.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1296 kcal
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Fat: 91.12g | Prot: 89.26g | Carb: 32.51g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Large Grade A Eggs, Organic Baby Spinach, Athenos Natural Crumbled Feta Cheese, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Great Value Hickory Smoked Thick Sliced Bacon. Dinner: Dole Iceberg Lettuce, Kraft Buttermilk Ranch Dressing, Great Value Real Bacon Pieces, Mario Manzanilla Olives, Great Value Shredded Mild Cheddar Cheese, Fresh Lemon Juice, Mezzetta Peppercini, Wal-Mart Boneless Skinless Chicken Breast, Tomatoes. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Peter Pan Creamy Peanut Butter. more...
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losing 12.6 lb a week
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