Siegels's Journal, 19 May 2018

142.2 lb Lost so far: 4.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2018:
2478 kcal Fat: 101.15g | Prot: 161.59g | Carb: 189.13g.   Breakfast: Kroger CARBmaster Vanilla Milk, Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Raspberry Yogurt. Lunch: Fresh & Easy Chicken Caesar Wrap. Dinner: Checkers Bacon Roadhouse Burger, Chicken Wing, Harvest Sensations Organic Kale Salad with Dressing, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Beer. more...
2127 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet   gaining 7.0 lb a week


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